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Are you going ‘all inclusive’ this summer?

Are you going ‘all inclusive’ this summer?

I’ve supported people to lose weight for many years now. And apart from Christmas, the next biggest challenge is the 'all inclusive' holiday. For those of us who struggle with our weight it can be a scary, yet exciting, prospect. When we are in the diet cycle - i.e on...

Weight Loss and The Menopause

Weight Loss and The Menopause

I speak to so many women in their late to mid-fifties who have almost given up on trying to lose weight because of the menopause, or ‘the change’, as it used to be referred to. Is it possible to still lose weight after the menopause? The simple answer is YES! Basic...

Why can’t I lose weight?

Why can’t I lose weight?

I’ve literally lost count of the number of people who have asked me "Why can't I lose weight?'. They are exercising regularly, eating healthy food and are doing everything they ‘should’. When I have my first consultation call with a client I ask them to describe a...

Why drinking water matters for weight loss

Why drinking water matters for weight loss

A common problem I come across is people not drinking enough water. Did you know that this can actually inhibit your weight loss? “ Would you wash your face in it? ” This is my response when clients ask me whether they can substitute the 2.5 litres of...