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Why can’t I lose weight?

Why can’t I lose weight?

I’ve literally lost count of the number of people who have asked me “Why can’t I lose weight?’. They are exercising regularly, eating healthy food and are doing everything they ‘should’. When I have my first consultation call with a client I ask them...
Why drinking water matters for weight loss

Why drinking water matters for weight loss

A common problem I come across is people not drinking enough water. Did you know that this can actually inhibit your weight loss? “ Would you wash your face in it? ” This is my response when clients ask me whether they can substitute the 2.5 litres of still water...